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Black beans and corn

Mince 1 white onion and saute in olive oil till translucent. Mix in a teaspoon of minced garlic or 2 cloves of fresh minced garlic in the pan, saute.

Cut up and add one fresh tomato.

Add one can of corn and one can of black beans (organic).

Season with paprika, cumin, oregano, salt.

Mince one green chile pepper and add it. Add the zest of one orange and the juice of one lemon.

Add one or two tablespoons minced cilantro at the end of the cooking time.

I ate a ladleful of this this on a whole-grain sprouted tortilla (Ezekiel 4:9 tortillas from Trader Joe’s) with some mozzarella melted on top, 1/2 avocado, diced, and some TJ’s Brown Rice Medley (cooked with chicken-flavored ghee from my Chicken in Milk–contains brown rice, daikon seeds, and black barley).



Written by orata

January 19, 2004 at 11:32 pm

Posted in Uncategorized

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