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Cottage cheese pancakes

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Made these for breakfast, with some added lemon juice, the yolks of both eggs included, and a bit of local Indiana maple syrup.

http://www.pbs.org/everydayfood/recipes/cottage_cheese.html

  Cottage Cheese Pancakes
Serves 4 | Prep time: 10 minutes | Total time: 25 minutes

  1. In a large bowl, stir together flour, sugar, baking powder, and baking soda. Stir in cottage cheese, milk, egg whites, and vanilla.
  2. In a large nonstick skillet, heat 2 teaspoons oil over medium. Working in batches, drop cottage cheese mixture by 1/4 cupfuls into pan (2 or 3 at a time).
  3. Cook until bottoms are set and tops have small bubbles, about 1 minute. Turn pancakes and cook until just firm in the center, 1 to 3 minutes more. Repeat, using remaining 3 teaspoons oil for the other batches.

Per serving: 213 calories; 7.8 grams fat; 10.8 grams protein; 24.2 grams carbohydrates; .6 grams fiber

ingredients
3/4 cup all-purpose flour (spooned and leveled)
1 tablespoon sugar
3/4 teaspoon baking powder
1/4 teaspoon baking soda
3/4 cup low-fat (1%) cottage cheese
2/3 cup milk
2 large egg whites
1/2 teaspoon vanilla extract
5 teaspoons vegetable oil
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Written by orata

January 20, 2008 at 12:38 pm

Posted in recipes

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