Whole30, Day 32: back on the horse

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It is now 2 days after the end of my Whole30, day 2 of my grains reintroduction… and I didn’t eat anything forbidden today aside from some SWYPO food: last night, I made some fake ice cream from blended frozen bananas, and some chia seed pudding lightly sweetened with fruit puree, and today I had some of the pudding for lunch. I went to Trader Joe’s today and didn’t buy anything forbidden despite all the salty, crunchy snack foods beckoning me! So I may as well continue writing down what I’m eating, I guess.


2 fried eggs with tomatillo salsa

Coffee with coconut milk


Pineapple-coconut chia seed pudding



Jackfruit chips

Dried mango

Cinnamon-cayenne cashews


Fried eggplant slices with ground turkey-tomato sauce

Pineapple-Coconut Chia Seed Pudding

1 can coconut milk

1/4 frozen banana

1/8 cup frozen pineapple chunks

1 fresh lime

2 Tbsp chia seeds


Put the coconut milk in the fridge for a day or so. Open it–the coconut cream will have risen to the surface in a solid blob. Scoop this into a container, avoiding picking up the clear coconut liquid beneath. Zest the lime into the coconut cream and add a sprinkle of salt. Whip in a food processor until smooth and fluffy.

Blend together the clear coconut liquid with the banana, pineapple, the juice of 1/2 the lime, and a sprinkle of salt. Add the chia seeds, stir well, and place in the refrigerator overnight.

To serve, top the chia seed mixture with the whipped coconut cream.



Written by orata

July 3, 2015 at 1:07 am

Posted in whole30

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